20+ Cozy Potato Soup Recipes Perfect for Weight Loss This Fall (2024)

It's that time of year again – the crisp air just begging you to snuggle up with a blanket and serve a hot cup of steaming soup for a delicious, nourishing meal. There's no better way to warm up and satisfy your hunger than with a hearty potato soup. In fact, the second most searched for soup on Google Trends—after chicken soup—is potato soup.

While potatoes sometimes get a bad rap for being starchy, when cooked in low-fat, low-sodium environments, potatoes have lots of value in a healthy diet. Potatoes are filled with potassium. According to the Centers for Disease Control and Prevention (CDC), upping your intake of potassium can bring down your heart disease risk by lowering your blood pressure. They are also a good source of vitamin C, which is important for immunity especially during the winter months. So don't shy away from the common spud, just be sure to cook it in a way that maximizes its benefits. Here are 20 healthy ways to get your potato soup on. Plus, if you're craving a quick soup, check out our list of45+ Best Soups and Chilis to Make With Costco Rotisserie Chicken.

The Classic: Baked Potato Soup

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Salty bacon, sautéed scallions, and fresh garlic flavor this creamy white soup. The recipe recommends russet potatoes, but any leftover cooked potato will do. Garnish each dish with more scallions and bacon, plus cheddar and a few shakes of Tabasco for that true baked potato into a meal feeling.

Get our recipe for Baked Potato Soup.

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Creamy Potato Soup

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This creamy potato soup is similar to the Baked Potato Soup with the same flavor profile, but more of a smooth, silky variety. The Girl Who Ate Everything shared this recipe with ETNT to allow our readers to make an easy slow cooker version of potato soup that can have other veggies added for a nutrition boost. Try it with extra broccoli but make sure to top it with the scallions, bacon, and cheese that we need.

Get the recipe from The Girl Who Ate Everything.

RELATED:Secret Side Effects of Eating Broccoli, Says Science

Potato and Kale Soup

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Need to feel like you are getting your greens? This soup from The Almond Eater has tons of kale, red potatoes, and carrots nestled with cuts of Italian-seasoned chicken.

Get the recipe from The Almond Eater.

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Loaded Cauliflower Potato Soup

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The blogger roasted the veggies for this soup before adding the pot to quickly simmer. This adds an intense flavor and richness. We also love the addition of cauliflower for adding a creamy texture without any dairy. Save the decadence for the toppings!

Get the recipe from Fit Foodie Finds.

RELATED:13 Delicious Recipes That Prove Cauliflower Is the Greatest Thing Ever

Thai Sweet Potato Soup

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Who said potato soup has to be boring? Bright orange sweet potatoes are the star of this dish, while ginger, curry, and lemongrass give it a warm flavor. A touch of coconut milk adds superb richness.

Get the recipe from Feasting at Home.

Instant Pot Creamy Potato Soup

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Cooking Classy brought us this version of the classic, updated to use a handy instant pot. Easy meal alert!

Get the recipe from Cooking Classy.

Skinny Crock Pot Potato Cheddar Soup

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Big chunks of red potatoes are the star in this easy soup. Let this cook in your slow cooker and add the milk and cheese at the very end for a simple hot, healthy meal.

Get the recipe from Running in a Skirt.

RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without

Creamy Thai Carrot Sweet Potato Soup

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Sweet potatoes, veggies, and fragrant red curry make up the base of this smooth soup. The secret ingredient that sets it apart is a little bit of almond butter. Don't skip the chopped tamari almonds on top for another level of umami flavor.

Get the recipe from Cookie and Kate.

German Potato Soup

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Bacon seared in a pan with caramelized leeks, garlic and celeriac make the authentically-German full flavor base for this delicious soup. The Daring Gourmet based this recipe on times spent cooking in the family kitchen in Stuttgart, Germany making this recipe full of international flair.

Get the recipes from The Daring Gourmet.

RELATED:The Best Soup In Every State

Potato Leek Soup

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Once Upon a Chef's Jenn Segal created this French-inspired version of potato soup as a base for many different versions. If you are unfamiliar with using leeks in recipes, there is a clear explanation and pictures to go along with each step of the process.

Get the recipe from Once Upon a Chef.

Easy Italian Potato Soup

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Shared by An Italian in my Kitchen, this recipe is easy to prepare with meat or as a vegetarian soup. This warm soup is packed with Italian flavor for a weeknight meal that doesn't require that much work.

Get the recipe from An Italian in my Kitchen.

RELATED:31 Best Healthy Instant Pot Soup Recipes for Weight Loss

Loaded Potato Soup

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Nourishing and warm, this creamy soup is comfort packed in a bowl. Instead of cream, the recipe from Natasha's Kitchen calls for a roux to thicken the broth. There are also tons of suggestions for topping the dish, like corn, bacon pieces, or sour cream.

Get the recipe from Natasha's Kitchen.

RELATED:20 Cozy Broccoli Soup Recipes That Are Perfect for Weight Loss

Creamy Ham Potato Soup

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This recipe from Cafe Delights suggests having all of your veggies pre-cut and a glass of wine to sip when you begin this easy recipe. We agree. Stovetop simmer time creates a creamy, thickened ham-flavored broth. Cloves bring out the sweetness and add an autumn feel.

Get the recipe from Cafe Delights.

Broccoli and Potato Soup

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RecipeTin Eats makes a soup packed with chunky broccoli and potatoes to boost the nutrition of a typical potato soup. It's also a diet-friendly meal, with veggies cooked down to create a creamy feel and just 400 calories for over two cups.

Get the recipe from RecipeTin Eats.

RELATED:The #1 Best Soup for a Flat Belly, Says Dietitian

Smoked Paprika Blue Potato Soup

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If you can get ahold of blue potatoes, they make a stunning version of potato soup. The tubers start with a purple hue and turn blue when they are cooked. This recipe from Potatoes USA uses coconut milk for a velvety consistency and smoked paprika for a unique rich and spicy taste.

Get the recipe from Potatoes USA.

Potato Soup with Cream Cheese

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Finding Zest makes a version of potato soup with cream cheese. This decadent spin on a creamy soup is sure to please everyone at your table with its silky texture.

Get the recipe from Finding Zest.

RELATED:The 20 Worst Soup Ingredients for Weight Loss

Broccoli Cheese and Potato Soup

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This soup is the perfect cross between a hearty potato soup and a cheesy broccoli soup. Plus, it takes only 30 minutes to make. The blogger uses whole milk, but feel free to use low-fat milk to cut the calories. To make sure your cheese doesn't clump, the blogger suggests tossing the cheese in flour first and then adding it to the soup slowly.

Get the recipe from Foodie Crush.

Lentil Potato Soup

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Cooking LSL created a hearty potato soup recipe by combining potatoes and lentils. The blog gives us a hint on choosing the right legume. They suggest using green lentils or a mix and avoiding just red lentils because they cook faster than the potatoes.

Get the recipe from Cooking LSL.

RELATED:31+ Healthy Recipes To Make With The Dried Lentils In Your Pantry

The 'Best' Potato Soup Recipe

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Gimme Some Oven shares what is considered on that blog to be the best potato soup recipe. This version is said to be a crowd favorite and includes all the usual suspects – bacon, chicken, or veggie stock, milk, and cheese – but can be thickened with sour cream or greek yogurt if you're craving more creaminess without too much fat.

Get the recipe from Gimme Some Oven.

Cheesy Vegan Potato Leek Soup

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Nutritional yeast gives this soup the cheesy flavor you're craving and soy milk brings the creamy depth. The author says soy milk has resulted in the creamiest soup, but feel free to experiment with your favorite non-dairy milk.

Get the recipe from Oh My Veggies.

White Bean Soup With Crispy Kale

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For Smitten Kitchen, a soup is all about the fixings. This soup started out as a baked potato soup with some of the potato swapped out and replaced with beans for some fiber. Topping it with sour cream, parmesan, pancetta, and crispy kale really brings it to the next level, though.

Get the recipe from Smitten Kitchen.

The secret to perfect potato soup is to balance the healthy with the decadent. A little bit if real cheddar or sour cream goes a long way and adds richness to the soup. Green onions and other fresh veggies—or even crispy kale—on top provide a counterbalance to the hearty, cold-weather soup.

A previous version of this article was originally published on Nov 18, 2021.

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20+ Cozy Potato Soup Recipes Perfect for Weight Loss This Fall (2024)

FAQs

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What is the soup diet for fat loss? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

How do I add flavor to bland potato soup? ›

Once the potatoes are nice and soft, stir in the cheddar cheese and Greek yogurt (or sour cream), salt, pepper and cooked bacon bits. Taste and season with extra salt and pepper, if needed.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is souping to lose weight after 50? ›

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Are potatoes good for weight loss? ›

Riley Kusuma, accredited practising dietitian at Bupa, agrees that potatoes are a great inclusion to a balanced and healthy diet, and can help you reach your weight loss goals. “Potatoes rate very highly on the satiety index, which means they keep you fuller and satisfied for longer after eating,” says Kusuma.

Can you just eat soup and lose weight? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

How much weight will I lose if I only eat soup for 2 weeks? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

What is the one food Dr. Kellyann says to eat? ›

An incredible superfood, bone broth is an essential protein that plays a vital role in your health and appearance and makes mini-fasting a breeze.

Which type of potato is best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Is soup good for a flat stomach? ›

One cup of low-calorie, low-sodium vegetable soup a day can aid in weight loss. It is also a great way to get your five a day into your diet!

What soup is good for stomach problems? ›

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.

Can you lose weight by eating soup for a week? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

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