Allergy-Friendly Nut Free French Macaron Recipe (2024)

FAQs

Can I eat macarons if I have a nut allergy? ›

These macarons are a sweet and delicate treat that are perfect for anyone with a nut allergy. Made with a crispy shell and a creamy filling, they're a perfect afternoon snack or dessert.

There are many nut-free macaron recipes available without almond flour. I am particularly fond of making macarons with oat flour because of the delicious flavor it adds, but you can also find nut-free macaron recipes with all-purpose or whole wheat flour or coconut flour as well.

Our French macarons' shells are made with almond flour and their fillings and ganaches may have dairy and other nuts. And beware because our products could also come into contact with common allergens such as wheat, peanuts, soy, tree nuts, milk, and eggs.

Though you may not be able to enjoy this tasty flour alternative if you have a nut allergy, it is one of the most nutritious and versatile options available to gluten free dieters. In this article, we'll take an in-depth look at almond flour including what it is, the health benefits, and how to bake with it.

But the amount of allergens in the mouth goes down over time, and after a few hours they are all but gone. Experts advise brushing your teeth and waiting at least 4 hours before kissing someone if you think you ate a food that person may be allergic to.

Sunflower Seed Flour

A seed flower, this almond flour replacement is gluten-free and high in nutrients. As a seed, it is also good for those with nut allergies. It's made from finely ground sunflower seeds and has a mild and nutty flavor.

For macaron making, almond flour should be used because we want to create a finer texture. Otherwise, the macarons will not be smooth.

Difference Between Macaron and Macaroon

A macaron is a meringue-based sandwich cookie that is tinted with food coloring. A macaroon is a drop cookie made with shredded coconut. The preparation for these two cookies is also very different.

If you have ever researched alternatives to almonds for marzipan, you may have come across recipes for something called 'Persipan'. Persipan is in fact, already a gluten free nut free marzipan alternative, made from the kernels of apricots (a cousin of the almond).

Naturally macarons are a gluten-free pastry. The shell is made with sugar, almonds and egg whites. However, not all flavors are gluten-free due to the flavor of the macaron, such as brownie batter and cookies and cream. All macarons contain the following allergens: dairy, eggs, tree nuts.

Are French macarons unhealthy? ›

While generally considered the least healthy part of the macaron, many of the fillings are derived from natural fruits or can be made with sugar-free and keto recipes. Even with the tasty fillings, macarons are still healthier desserts when compared to other sweets, such as cupcakes.

Macarons last for 7 days at ambient temperature and for up to 7 weeks in the fridge, so they do have quite a good shelf life. However, when storing them at ambient temperature, it is probably best to keep them in an airtight plastic container, to keep as much air out as possible so that they don't dry out.

Macaroons (/ˌmækəˈruːn/ MAK-ə-ROON) are small cakes or cookies, originally made from ground almonds, egg whites, and sugar, but now often with coconut or other nuts.

Macarons are made with finely ground almonds, confectioners' sugar, and egg whites. They are the most delicious soft cookies with crispy edges.

Macarons are made of primarily ground almonds, icing sugar and egg whites plus any food colouring of choice. For filling your macarons usually consist of buttercreams, jams and ganache.

“I have a nut allergy so I was so amazed that the production team took that on board, had me in the tent and had to adapt certain practices for filming, everyone worked around it so well, the backroom production team were incredible and flexible,” Brandreth-Poynter wrote in a letter posted online.

Shops have the option of not selling certain doughnuts, but our shops are not “nu*t-free.” While some shops do not have products with nuts on the menu, we are not “nu*t-free”. We receive ingredients from suppliers who produce products with nuts and other allergens.