Carnivore Stroganoff Recipe with Ground Beef (2024)

by Jessica Haggard

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Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! It’s an easy recipe to adapt for your family, whether they are on keto or any other diet. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients.

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Carnivore Stroganoff Recipe with Ground Beef (1)

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Ground Beef Stroganoff

I grew up with ground beef stroganoff. It wasn’t until recently I learned many recipes use beef fillet or steak instead.

Since ground beef is so easy to work with, widely available, and cheap, why change something that isn’t broken?

This carnivore dinner recipe is quick and easy to prep without any vegetables while still retaining the classic creamy beefy flavors of traditional stroganoff. (1)

With 24 grams of protein, 20 grams of fat, and 0 grams of carbohydrate per 4 ounces (113 grams), ground beef is a macro-friendly choice for many meals. (2)

Carnivore Stroganoff Recipe with Ground Beef (2)

How to Make Carnivore Stroganoff

Anyone on a carnivore diet knows no veggies are allowed!

Don’t let this baffle you. The simplicity is a gift! Meal prep and cooking have never been so easy. Start meal planning with my carnivore diet meal plan templates and keep all your recipes organized for the weeks to come.

If you doubt me, browse my Carnivore Diet Recipes collection. From breakfast to dinner, and even carnivore diet desserts, you’ll be in and out of the kitchen quickly and have more time to spend on other aspects of life.

Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!

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Carnivore Stroganoff Recipe with Ground Beef (4)

Ingredients

Ground beef (buy in bulk and save $)

Beef bone broth (or make my carnivore diet bone broth)

Cream cheese

Salt

Carnivore Stroganoff Recipe with Ground Beef (5)

Directions

Lightly brown meat in a skillet over medium-high heat. Break apart clumps as it cooks.

Pour broth and cream cheese over the meat. Season with salt.

Bring to a simmer and maintain for 5-10 minutes until liquid reduces by half.

Serve hot and enjoy!

If you’re a bacon lover, consider adding 4 rashers of chopped bacon to the meat while cooking. Th UK Carnivore Club’s Zero Carb Stroganoff recipe adds bacon and liver – it’s also amazing!

Organ meat can be an important part of a healthy diet. Particularly liver, learn why and how I like to eat liver on a carnivore diet, then try it out for yourself!

Carnivore Stroganoff Recipe with Ground Beef (6)

Low-Carb Keto Beef Stroganoff Option

Make this a complete keto meal with a few simple changes.

  1. Sauté 1 cup of chopped mushrooms and 2 cloves garlic in 1 tablespoon of butter in the pan before adding meat.
  2. Continue with the recipe below.
  3. Serve the meat over cauliflower rice or your favorite keto pasta alternative.

You can also follow my slow cooker keto beef stroganoff recipe and use your crockpot instead.

Carnivore Stroganoff Recipe with Ground Beef (7)

More Carnivore Diet Recipes with Ground Beef

Carnivore ground beef recipes are what I make most often for breakfast, lunch, and dinner. They are just so easy and delicious!

Here are some ideas to get you started:

  • Carnivore Scotch Eggs – grab three ingredients to make this easy lunch or dinner without any breading!
  • Carnivore Meatballs – a classic zero carb recipe, you can make all week long.
  • Carnivore Breakfast Muffins – perfect breakfast prep for busy mornings.
  • Carnivore Casserole – a family friendly dinner that makes excellent leftovers for breakfast.
  • Carnivore Burger with 2-Ingredient Buns – jazz your burger up with this simple two-ingredient carnivore bun recipe.

Do you need meal ideas? Try these 30 Easy Carnivore Diet Meal Ideas.

Carnivore Stroganoff Recipe with Ground Beef (8)

Carnivore Stroganoff Recipe with Ground Beef (9)

Carnivore Stroganoff Recipe with Ground Beef

Jessica Haggard

Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! It’s an easy recipe to adapt for your family, whether they are on keto or any other diet. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients.

4.50 from 55 votes

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine American

Servings 3

Calories 465 kcal

Ingredients

  • 1 pound ground beef
  • 1 cup Beef Bone Broth
  • 4 ounces cream cheese
  • 1 teaspoon salt

Instructions

  • Lightly brown the meat in a skillet over medium-high heat. Break apart clumps with a spatula as needed.

    1 pound ground beef

  • Pour in bone broth and cream cheese. Season with salt.

    1 cup Beef Bone Broth, 1 teaspoon salt, 4 ounces cream cheese

  • Bring to a simmer and continue to cook for 5-10 minutes until liquid reduces by half.

  • Serve hot.

Notes

Cream cheese may also be replaced with 1 cup of heavy cream if you prefer.

I only have access to lean meat and therefore, usually, add 1/2 tbsp cooking fat before browning the beef. If your ground beef is sufficiently fatty, you don’t need additional cooking fat.

Nutrition & Macros

Calories: 465kcalCarbohydrates: 2gProtein: 33gFat: 36gSaturated Fat: 16gSodium: 1026mgNet Carbohydrates: 2g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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More Carnivore Dinner Recipes

Braised Beef Shank

Quick and Easy Egg Drop Soup

Organ Meat Pie

Carnivore Stroganoff Recipe with Ground Beef (2024)

FAQs

Does ground beef count for a Carnivore diet? ›

The carnivore diet is a dietary approach that primarily consists of consuming animal products. It involves eliminating all plant-based foods and focuses on consuming only meat, including ground beef.

Is rice ok on a Carnivore diet? ›

Grains and Legumes: Foods such as wheat, rice, oats, corn, beans, lentils, and other grains and legumes are not consumed on a carnivore diet. Processed and Refined Foods: Processed and refined foods like bread, pasta, crackers, cookies, and other packaged foods containing plant-based ingredients are avoided.

What sauces are on a Carnivore diet? ›

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

How many calories are in beef stroganoff without noodles? ›

Beef stroganoff, without noodles (1 cup) contains 11.1g total carbs, 9.6g net carbs, 28.8g fat, 28.9g protein, and 421 calories.

What is Joe Rogan's carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

How many pounds of meat do you eat a day on a carnivore diet? ›

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What cheese is ok on carnivore? ›

Any type of raw cheese or mozzarella, cheddar, Parmesan, cottage and cream cheese. Avoid processed, flavoured and low fat cheese and you're all good.

Is peanut butter OK on carnivore diet? ›

The diet demands adherence to animal-based food sources, and any deviation, including the consumption of peanut butter, would not be in keeping with its guidelines. Therefore, those on a carnivore diet typically exclude peanut butter and other plant-derived foods to ensure compliance with the diet's restrictive nature.

Can I use Frank's Red Hot on the carnivore diet? ›

Simple spices, seasonings, and condiments

Salt, pepper, herbs, and spices are allowed on the carnivore diet plan. Stick to simple ingredients that don't contain any sugar or carbohydrates. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Frank's Red Hot.

What is the best deli meat for carnivore diet? ›

All the additives and salts should be avoided if possible. Fresh deli meats are a great on-the-go snack choice. Turkey, chicken, and roast beef are all delicious options to eat whenever, wherever. Similarly to canned tuna, salmon can be eaten by itself at room temperature.

What is a substitute for egg noodles in stroganoff? ›

Tasting Table's meaty, creamy, almost fancy beef stroganoff recipe offers a few alternatives to egg noodles that are equally as satisfying. Tasting Table recommends white rice, spaghetti noodles, or crispy potato straws. Egg noodles don't have a poignant flavor so most plain, starchy bases work well as a substitute.

How many calories are in a cup of homemade beef stroganoff? ›

Nutrition Facts

1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

How many calories in 1 cup of Hamburger Helper beef stroganoff? ›

Beef Stroganoff With Noodles, Hamburger Helper Beef Stroganoff (1 cup) contains 22.1g total carbs, 20.5g net carbs, 18g fat, 19.7g protein, and 330 calories.

Can you eat beef burgers on carnivore diet? ›

Typically, a ratio of 80/20 (80% lean meat to 20% fat) is suggested for beef burgers to maintain moisture and flavor. The fat-to-protein ratio impacts both the calories and fat content of the burger, striking a balance for those on the Carnivore Diet.

What is the best meat to eat on a carnivore diet? ›

Meat: Choose fatty cuts of ruminant grass-fed meat like ribeye and NY strip steak, 80/20 ground beef, t-bone, lamb, and goat. For pork, choose pasture-raised, and fatty cuts like pork belly. Fat: A key to remember is that your body will be using fat as its main energy source, not protein.

Is it OK to eat ground beef on a diet? ›

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

Can you eat McDonald's meat on carnivore diet? ›

To go carnivore at McDonald's, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments. Alternatively, when ordering at the counter, simply ask for plain patties.

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