It’s Just Not Christmas Dinner Without Dessert! Try These Sweet Recipes (2024)

FAQs

Why is dessert important in a meal essay? ›

Completion of the meal: Desserts serve as the final course, marking the completion of a well-rounded meal. They provide a sense of closure and satisfaction, signaling that the main course has concluded. Balancing flavors: Desserts help balance and complement the flavors of the preceding courses.

The 20-minute rule

If you've ever been told to wait before you take another portion or have dessert, there is a research-backed reason: It takes about 20 minutes for the brain to register fullness.

The word “dessert” emerged in the seventeenth century, derived from the French verb “desservir,” meaning “to clear the table” in English. Etiquette dictated that napkins and tablecloths be changed before the final course, which at the time was a delicate fruit course.

Dessert Improves Your Mood

Nothing can give you pleasure and satisfaction than eating your favorite dessert. And the feeling you get is vital to your overall well-being. Constantly denying yourself such simple pleasures can make you feel sad in the long-term.

Eating a huge serving of a decadent dessert will fill little tummies with calories from unnecessary sugar and fat, leaving no room for healthy dinner foods like green beans and chicken. But a small treat will not diminish their appetite for dinner foods, and can help make dinnertime more pleasant for everyone.

According to the Chief Dietician, it is not good for the stomach to eat sweets in the morning. This massive rise prompts the pancreas to release insulin to maintain blood sugar levels, and this in turn can lead later that day to a slump in energy. So you find yourself fatigued, irritable and unable to concentrate.

Our bodies are better able secrete insulin, a hormone that controls blood sugar levels, in the morning. We also tend to be more insulin-sensitive early in the day, meaning our muscles are better able to absorb and utilize glucose from our bloodstreams.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Ice cream is America's favorite dessert and is a key driver of the frozen food category.

What is the best dessert to eat? ›

Our ancestors evolved to crave foods that were high in sugar and fat because they provided a quick source of energy in a world where food was scarce. Desserts, which are often high in sugar and fat, are particularly appealing to us and can help us feel full after a meal.

Those who have a sweet tooth or children, are more likely to dine in your restaurant if you have a great dessert menu. Also, desserts containing fruit can make the desserts healthier for kids and it can also help customers to digest their food.

Adds Taste and Flavor to the Main Course

Dessert presentation is very critical, because it can determine the success of a dish, including features such as taste and flavor. The look of a dessert on a plate tempts your guest's eyes, making them want to taste it. When they dig in, they are not disappointed at all.

Ultimately, dessert before a meal makes me feel satisfied. Having dessert first is the same idea that people like to have breakfast foods at night. It is unconventional, but it is fun. It makes you feel in control of life and reminds you not to take things so seriously and how society has presented them to us.