Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (2024)

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My Sausage Stuffing Balls are the perfect side dish to embellish your holiday table with.

As a kid, my mother's stuffing was always the highlight (still is) and I could literally eat mountains of it!

While Mom's stuffing is delicious and totally transports me back to my childhood, it's also filled with refined carbs.

She never used a stuffing mix. It always started with white bread cubes that have been air drying for hours.

I knew I had to come up with a lower carb version!

Some Keto stuffing recipes call for a low carb bread, which could really go in any direction. I've had Keto friendly breads that have been decent and others that have been downright horrible.

Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (1)

My goal was to create a stuffing recipe that is super simple, full of flavor, and mimicked the real stuff. It also had to minimize my least favorite part of most traditional stuffing -- the chunky bits. This is usually a celery and onion mixture sautéed in melted butter.

Instead, I use dried onion and celery salt to provide the necessary flavors with minimal crunchy annoyances.

I like to serve the sausage balls as a Thanksgiving side dish alongside a brined turkey, mashed cauliflower and gravy.

You can also serve these as an appetizer and dip into a side of gravy.

Either way, they're totally addictive and delicious!

A note about oat fiber

Most of the ingredients in this recipe are pretty standard and you probably already have them in your kitchen. One might be new though -- oat fiber. This addition is relatively inexpensive, lasts a long time, and really adds a lot to my low carb goodies.

In this recipe, the oat fiber adds a bread-like texture. It acts as a binder and even gives off a texture that is similar to pastry dough.

It also soaks up all of that delicious fat that results in moist and light sausage balls.

I really like the Lifesource brand of oat fiber.

Oat fiber can be suitable for almost anyone, including those with Celiac disease. Just make sure that your oat fiber is certified gluten-free if this is the case.

If you'd rather not use oat fiber, you can leave it out.

Coconut flour can be substituted in some recipes, but I don't like the flavor it adds to this specific dish.

Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (2)

Stuffing Balls Tips

  • Skip the store-bought cream of mushroom soup in traditional recipes. It's loaded with flour and carbohydrates.
  • If you find yourself without the oregano, sage and parsley, poultry seasoning can be substituted.
  • Make these in advance or reheat the leftovers in the air fryer. They heat up beautifully @ 350º F for 5-8 minutes.
  • Nutrition information can vary based on how large you make your stuffing balls -- try to keep them consistent. I tend to go for a golf ball size.
  • Serve these with a side of low carb gravy to dip!
  • If you'd rather go the traditional route and use bread, I highly recommend the corn bread mix from Good Dee's.

Sausage Stuffing Balls

MySausage Stuffing Balls are perfect as a Thanksgiving side dish or Christmas appetizer. Best of all -- they're low carb!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 18 sausage balls

Calories 314 kcal

Ingredients

  • 1 lb ground sausage
  • ½ cup almond flour
  • 1 cup shredded cheddar
  • 2 eggs beaten
  • 2 teaspoon baking powder
  • 2 teaspoon oat fiber
  • 2 teaspoon dried onion
  • 2 teaspoon dried oregano
  • 1 teaspoon celery salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried sage
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Preheat oven to 350º F.

  • In a large bowl, add onion, baking powder, oat fiber, oregano, celery salt, parsley, sage, garlic powder, almond flour, salt and pepper. Whisk to combine.

  • Add sausage, eggs and cheese and stir to combine.

  • Form the meat mixture into equal portions and roll into a ball shape. I like to use a golf ball size as a gauge.

  • Bake in preheated350º F oven for roughly 12-15 minutes or until cooked all the way through.

  • Serve with your favorite gravy. Enjoy!

Video

Nutrition

Serving: 2stuffing ballsCalories: 314kcalCarbohydrates: 4gProtein: 17gFat: 25gFiber: 2g

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Whether you call it stuffing or dressing, you simply can't go wrong with my Sausage Stuffing Balls.

They're the perfect side dish for the holidays or on any weekday when you could use a little holiday cheer!

What's your favorite holiday dish? Comment below!

Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (2024)

FAQs

How do you survive Thanksgiving on keto? ›

How to do keto on Thanksgiving without losing your mind
  1. First, a warning about the keto diet. ...
  2. Turkey is definitely keto-friendly. ...
  3. Just don't put any bread in the stuffing. ...
  4. Instead of mashed potatoes or sweet potatoes, try a cauliflower mash. ...
  5. Gravy that uses flour for thickener is out of the question.
Nov 20, 2018

How many net carbs can you have on lazy keto? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is keto for the lazy person? ›

What To Eat on a Lazy Keto Diet
  • Certain fruits: Blueberries, raspberries, and strawberries.
  • Full-fat dairy: Butter, cheese, and cream.
  • Grains: Brown rice and quinoa.
  • Healthy fats: Avocados and coconut, olive, and nut oils.
  • Non-starchy vegetables: Bell peppers, broccoli, cucumbers, and leafy greens.
Nov 15, 2023

What happens if you quit carbs cold turkey? ›

You Might Feel Dizzy and Have Headaches

It will switch to breaking down fat into ketones, an alternative to glucose. This puts the body into ketosis, or a state with elevated ketones, which have side effects such as dizziness, weakness, fatigue and headaches.

Can you go into ketosis eating 50 net carbs a day? ›

How many carbs can I eat and stay in ketosis? The amount of carbs a person can consume and stay in ketosis may vary slightly between people. However, in general, a person should consume up to 50 g of carbs per day to stay in ketosis.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Can I eat all I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

Can I cheat on keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

Even if you enjoy a bit too much turkey, stuffing, potatoes or pie, there's no reason to fret, says Jamie Kandora, clinical nutrition manager for Tidelands Health. The important thing is to not let one day of overeating deter you from your long-term health goals.

How do people survive on keto? ›

People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.

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