Recipes - Beef - The Galveston Diet (2024)

FAQs

Can you eat eggs on the Galveston diet? ›

What to Eat On the Galveston Diet. "The diet is essentially a lower carb diet, and one that focuses on lean proteins, healthy fats and certain produce items," explains Caspero. "Approved protein sources are salmon and grass-fed meats like beef, turkey, chicken, and eggs.

Shopping: I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

The main principles of the Galveston Diet—intermittent fasting, low-carb meals, anti-inflammatory foods—have been well studied for their effect on weight loss and overall health, and may reduce some of the symptoms of menopause.

Galveston Diet recipes to get you started. Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

Reduced-fat Dairy: Greek yogurt and inherent cheeses including cottage cheese. Vegetables: Everything from leafy greens to eggplants, squash and more.

As the second component, the Galveston diet encourages limiting or avoiding foods associated with inflammation, including white flour, white rice, refined sugar and foods with high fructose corn syrup.

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein. The Galveston Diet is slightly more restrictive than the Mediterranean diet.

The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood.

On the 14-day egg diet/boiled egg diet and the egg-only diet, only hard-boiled eggs are acceptable. Eggs can be boiled, scrambled, poached and fried on the egg and grapefruit diet, as well as on the egg fast diet.

Can you eat eggs on the South Beach Diet? ›

The South Beach Diet is a low-carbohydrate diet that aims to jump start your body's fat burning. Lean meats, eggs, fish are the staples early in the diet, and then people can introduce limited amounts of fruits and whole grains.

All versions of the egg diet result in eating fewer calories, and they may help a person lose weight in the short-term. The diet is high in protein, and there is some evidence that a high-protein diet can help with weight loss. In 2015, a group of scientists reviewed the possible benefits of a high-protein diet.