Hey gang, I have put together some of my FAVORITE recipes to eat on #FASTerWaytoFatLoss program! Many of you are already signed up for a round of the FASTer Way to Fat Loss® , but if you aren’t or want to learn more about the FASTer Way, check out this post on How I lost 50 lbs in 6 months and feel 100% better changing my lifestyle!
With the FASTer Way to Fat Loss program, we try to eat whole food nutrition as much as possible. This means if it has a mother or comes from the ground it is free game. This isn’t always possible but I try to stick to this philosophy 90% of the time. We also try to live a gluten-free and dairy-free lifestyle at least during the first 6 weeks of the program. So many people have a intolerance or sensitivities to gluten and dairy and don’t even know it until they eliminate these items and bring them back in.
In the FASTer Way, we carb cycle. This means we have a intentional variation of our carb intake. We have low carb and regular macro days. This is explained further during prep week so be sure to ask your coach if you need additional explanation or sign up for my next 7 week program to learn more.
One of my favorite recipes of all time even before FWTFL is this Black Bean Quinoa Salad, which is delicious served cold or hot! It is a vegan option packed full of protein but if you want to add even more protein consider adding shrimp or even lean ground beef or turkey taco meat.
Slow Cooker Taco Chili is another favorite recipe. This can be prepped in advance as a freezer meal too. This recipe is great for a regular macro day. We also have a couple of other chili options – Slow Cooker Turkey Chilior White Bean Chicken Chili.
This easy jambalaya recipe is a classic dish of Louisiana. Easy weeknight recipe with very little prep time required.
Even children will enjoy the sweet Asian flavors in this marinated chicken breast recipe. (To make this FWTFL compliant – sub out the brown sugar for coconut sugar or 2 Tablespoons of raw maple syrup.) Perfect for an easy grill night or drop all the ingredients in your slow cooker for a delicious meal ready and waiting for you when you come home. Serve over rice or noodles with a vegetable.
is warm and comforting your whole family will slurp down a bowl of this tasty soup and ask for seconds. This is a great freezer to slow cooker recipe! Along those lines try this freezer to slow cooker or this Sticky Chicken Recipe.
Barbecue season is right around the corner. What are you going to bring to all of those summer cook-outs you’re sure to attend? Instead of the usual classics like potato salad, why not learn how to make cucumber salad instead. Unique, light and delicious, this easy cucumber salad is sure to be a hit!
Ratatouille is a delicious meatless dish that is a great with pasta or rice or just by itself!
Low Carb Recipe Ideas
This seasoned roast turkey breast recipe is one of my most popular recipes on the blog and is a perfect addition for low carb or even a regular macro day.
On low carb days, I am ALL about the guacamole. Make this copycat Chipotle Guacamole at home!
These Cajun Oven Baked Pork Chops is a simple oven baked pork chop recipe that has wonderful flavor. You can also try these Rosemary Slow Cooker Pork Chops for a different flavor!
This recipe would be okay for a low carb or a regular macro day – a simple recipe for beef carnitas that takes just one hour to cook to perfection in your pressure cooker. The beef carnitas are flavorful with a warm smoky flavor that has a authentic taste with just five simple yet powerful ingredients.
Since you are just using the beer for flavor and will pull the roast out of the juice/sauce, you shouldn’t worry too much about the carb content BUT if can substitute out the beer for water or beef broth if you prefer. Also, eat with lettuce wraps or on a salad on low carb days or with corn tortillas on a regular macro day.
This low carb Asian chicken salad is perfect healthy meal to add into your family’s dinner plans. The salad is fresh and colorful but the real hero in this recipe is the homemade Asian-style dressing. It is easy to get this meal on the table by prepping a few ingredients ahead of time or using leftover chicken.
The best thing about summer is breaking out the grill to make these delicious Caribbean grilled chicken thighs. Making marinated chicken on the grill is one of my favorite ways to cook. This particular grilled chicken marinade is so tasty and simple. The char from the grill adds just the right amount of crunch and spice to these incredible grilled chicken thighs.
Can’t decide between your two favorite dips? It’s easy combine hummus and guacamole together for a delicious and healthy dip!
Want a new idea? Try Baked Zucchini Chips which are surprisingly delicious and better for you than the store bought chips. All you need is zucchini, oil, and salt. Super simple!
Through the FWTFL program, I was able to make a lot of changes that stick with me even today. I've lost the baby weight, and have even started to enjoy strength training days. I've never liked working out, but the at-home workouts are so quick and effective, I actually look forward to doing them. It's my “me” time.
By alternating between high and low carb days, you can optimize your energy levels and promote fat loss. On high carb days, you'll consume more carbohydrates to fuel your workouts and provide energy for the day. On low carb days, you'll focus on consuming more protein and healthy fats to promote fat burning.
Maybe you've accepted feeling this way. But the truth is -- you deserve to feel healthy, strong and energetic at any age. FASTer Way to Fat Loss is the only program with a clinically proven app to help you burn fat, and build muscle in just six weeks.
Fair and Transparent Pricing: Without pressure to recruit, the FASTer Way offers straightforward pricing. Coaches earn generous commissions of up to 75% from client fees and memberships based on their certification level - with no additional hidden costs.
The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.
There are many different fasting regimens and it is unclear which may be the best. One of the most popular is the 5:2 system. This involves 2 days a week of fasting or VLCD and 5 days a week of eating your normal diet. Diets that incorporate fasting can cause rapid weight loss.
The FASTer Way to Fat Loss program includes 2 low carb days each week. On these days you will consume under 50g NET Carbs. Net Carbs is equal to Carbohydrates minus Dietary Fiber. You can find this in the MyFitnessPal app for easy calculation.
However, a general guideline for fat loss is to aim for a moderate protein intake, with slightly higher proportions of carbohydrates and lower proportions of fats. A common macro ratio for fat loss is 45% of calories from carbohydrates, 25% from protein, and 30% from fats.
Evolution of Fitness Since its launch in 2016, The FASTer Way to Fat Loss, pioneered by Amanda Tress, has redefined weight loss through a strategic fusion of workouts, meal plans, carb cycling, and intermittent fasting. The app, introduced in 2021, serves as a complimentary tool for enrolled FASTer Way client.
Can you drink alcohol on the program? Yes, but just make sure it fits in your macros. I would personally recommend limiting alcohol intake altogether to just the weekends. I also don't recommend drinking alcohol on low carb days.
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Your investment in your health through the FASTer Way to Fat Loss VIP Membership community is $99 per month. This is a recurring monthly membership-style program and you will be billed every 30 days until you choose to cancel. You will receive immediate access to our VIP Membership App and community upon registering.
As a coach, you bring in 20 clients to go through your FASTer Way group. You'll average $200 per client when they register (this includes the upsells AND the 25% that goes to pay fees... remember, you make 75% of total sales). 20 clients x $200 = $4,000.
The main characteristic of an MLM is that one of the biggest ways you earn money is by recruiting more people to sell under you, and in that sense, Faster Way to Fat Loss is NOT an MLM. Coaches don't recruit other coaches to coach “under them,” like, for example, Beachbody coaches do.
Weight loss shakes also work in the short term. "People who use these portion-controlled foods to replace two meals per day can lose about 50% more weight than those who don't," says Delahanty. This is because the shakes provide fewer calories than someone typically consumes at a meal.
With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.
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